Thriving in Demanding Situations

Uncertainty, change and pressure are common experiences at work. Improve your performance and get ready to seek new challenges by becoming better at dealing with stress and uncertainty through a range of effective stress management techniques and tools.

7 high-impact techniques to improve resilience and performance in times of stress.

Learn about the benefits of meditation. 

Learn about stress theories, the latest research and the power of cognitive behavioural 


Wide range of practical techniques for immediate application. 

Discover the power of ACT.

Choose from 7 techniques. 

I particularly enjoyed the range of techniques introduced and the ease with which they can be integrate into busy day-to-day lives.
Participant, global retail start-up