
Resilience Workshop
This workshop is designed to empower professionals to manage the high demands of modern work environments. The workshop provides tools and insights to help participants understand stress symptoms, their pathways, and how to manage them effectively. The workshop will enhance participants' well-being and productivity by focusing on resilience and good, sustainable work habits.
Learning Outcomes
1. Identify signs of stress and their impacts
2. Navigate stress pathways effectively
3. Utilize diverse techniques for resilience and stress management
4. Promote a healthy work environment to prevent stress contagion
Download the workshop flyer by submitting your details
What Sets Us Apart?
Our expert facilitators bring a unique blend of experience in psychology, stress management techniques, and mindfulness skills to provide you with actionable strategies and skills. Our interactive workshops are designed to empower your employees to continue to thrive in difficult times through increased personal resilience and the ability to set boundaries to ensure needed downtime is available. Your employees will leave the workshop ready to:
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Recognise different types and symptoms of stress to help you spot issues early.
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Understand pathways of work-related stress
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Improve your own resilience through a range of proven techniques, CBT, ACT, Gratitude,
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Mindfulness, Evening Shutdown Ritual, Define What Is Enough
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Learn techniques to practice and maintain good resilience habits
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Stop stress from spreading in the team
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Develop an action plan to increase your team's resilience