How to Thrive in Difficult Times
Our Resilience workshop is designed to empower professionals to manage the high demands of modern work environments. The workshop provides tools and insights to help participants understand stress symptoms, their pathways, and how to effectively manage them. By focusing on resilience and good, sustainable work habits, the workshop will enhance participants' well-being and productivity.
Recognise different types and symptoms of stress to help you spot issues early
Learn techniques to practice and maintain good resilience habits
Improve your own resilience through a range of proven techniques, CBT, ACT, Gratitude,
Understand pathways of work-related stress
Mindfulness, Evening Shutdown Ritual, Define what is Enough
Develop an action plan to increase your team's resilience