top of page

How to Thrive in Difficult Times 

Our Resilience workshop is designed to empower professionals to manage the high demands of modern work environments. The workshop provides tools and insights to help participants understand stress symptoms, their pathways, and how to effectively manage them. By focusing on resilience and good, sustainable work habits, the workshop will enhance participants' well-being and productivity. 

Resilience Workshop Flyer.jpg

Recognise different types and symptoms of stress to help you spot issues early 

Learn techniques to practice and maintain good resilience habits 

Improve your own resilience through a range of proven techniques, CBT, ACT, Gratitude, 

Understand pathways of work-related stress 

Mindfulness, Evening Shutdown Ritual, Define what is Enough 

Develop an action plan to increase your team's resilience 

team (4).png
team (6).png
team (7).png

"

Useful to think through stress symptoms and to understand the most common sources of stress for the team and how to put in place action plans to help the team. I will try the HSE  templates for team conversations. 

"

bottom of page